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No longer relegated to simply a luxury, massage are an integral part of your body and mind’s healing process. Whether you’re looking for calm and recuperation or need to address chronic aches or repetitive stress disorders, our licensed massage and bodywork therapists can accommodate you.

We offer a variety of modalities in 60- and 90-minute sessions, as well as 30-minute chair massages — excellent for the back, shoulders, head, and neck.

Our spacious and quiet Massage and Bodywork Studio is located on the first floor of the Levin JCC, near accessible, gender-neutral restrooms and a shower stall.

MASSAGE MODALITIES:

Click on each modality to learn more about the technique, goals, rates — and to begin scheduling.

Deep Tissue • Swedish • Hot Stone • Sports

First-time user? Click here to fill our our inquiry form to find the therapist that's right for you and begin scheduling.

Uplevel your workout routine with our nationally certified personal trainers who will listen to your personal goals, provide a physical assessment, and tailor a personal training program that is custom fitted to no one else but you. Unique to our Health & Wellness Center is that our personal trainers hold certifications from the most prestigious national organizations, continue to receive education and training in this industry, and have been part of our team for many years, meaning that our clients get consistent, reliable quality of care met with the highest safety standards.

Personal training sessions can happen indoors and onsite inside the Health & Wellness Center; outdoors on the beautiful Jewish for Good campus; or virtually via Zoom. Sessions are offered in 30-minute and 60-minute increments and are available for individuals, duets or pairs, or small groups of 3-5 people.

Looking for more info? Click here!

Personal Pilates Training sessions can happen indoors and onsite inside the Pilates Studio, which features all manner of state-of-the-art Pilates equipment, like the Cadillac, Reformer, Wunda Chair, barrels, barres, and mats; outdoors on the beautiful Jewish for Good campus; or virtually via Zoom, limited to the equipment you have at home. Sessions are offered in 30-minute and 60-minute increments and are available for individuals, duets or pairs, or small groups of 3-5 people.

Want to see if Pilates is a fit for you? Visit any or all of our Pilates Group Ex classes to try the style on for size.

Pilates MODALITIES

Pilates

Experience movement in a new way by challenging your body in different planes of motion. Pilates develops core strength, improves posture, boosts joint mobility, deepens flexibility, practices active breathwork, and increases energy. Whether new to Pilates or a seasoned veteran, our professionally certified trainers are ready to introduce you to over 200 new movements to add to your health and wellness repertoire.

Pilates+

Develop whole-body strength, flexibility, and enhanced energy in Pilates Plus sessions that are taught by a Nationally Certified Pilates Trainer through the Pilates Method Alliance, a rigorous and comprehensive training and credentialing for both mat Pilates and various Pilates apparatuses. Pilates Plus and its instructor will provide you with the most specialized Pilates training available to hone your technique and target specific goals.

Looking for more info? Click here!

Try a personal training modality that’s extra easy on your joints, but still builds strength with light resistance. Our Aquatics Personal Training sessions happen in our outdoor, heated Recreation Pool and utilizes floats as needed. As Aquatics Personal Training clients may need support in the water, these sessions are offered only on a one-on-one basis with our certified expert trainers, available in 30-minute and 60-minute increments.

Looking for more info? Click here!

Integrative Health Coaching empowers you to make lasting behavioral changes in areas of your life in which you may feel "stuck" or unsure of how to reach personal goals. These goals might include increasing exercise or identifying activity that you actually like and is sustainable; improved nutrition, weight loss, or weight gain; more restorative sleep; stress regulation; or mind-body awareness.

With a client-centered approach, our Duke Integrative Medicine-certified Integrative Health and Wellness Coaches will work with you to unpack your goals and the obstacles you’ve experienced. Together, you’ll create a plan to deepen your knowledge, improve your performance, cultivate greater focus and awareness of your choices, and elevate your quality of life. Your coach is with you every step of the way, providing support, guidance, accountability, and resources to help you create new body-and-health-positive habits that stick.

Integrative Health Coaching is offered in 30-minute and 45-minute sessions for individuals.

Looking for more info? Click here!

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. The hands-on technique delivers energy to your body, improving the flow and balance of your energy to support healing.

Reiki can:

• Bring on a meditative state

• Foster tissue and bone healing after injury or surgery

• Stimulate your body’s immune system

• Promote natural self-healing

• Relieve pain and tension

Want more info? Email Dustin Raymer, Director of the Health and Wellness Center, at draymer@jewishforgood.org or if you’re ready to sign up for your next appointment, click here!

Contact me!

Dustin Raymer, Director of the Health & Wellness Center
Direct: 919-354-4950
Email: draymer@jewishforgood.org